Ancient Practice for Present Awareness Balance, harmony and energy for the body, mind and spirit are the key components of Yoga practice and of all our classes.
Styles Offered
Our experience and dedicated instructors bring their passion and dedication to each class offered in Yoga styles varying from Hatha, Iyengar, Vinyasa and Restorative Yoga.
Hatha Yoga is ancient practice of uniting the body, mind and spirit through a formula of stretching, relaxation, deep breathing, and increasing circulation and concentration.
Vinyasa/Flow is a dynamic form of Yoga derived from Hatha Yoga. It links breath to movement to work the entire body. Yoga flow builds internal heat to detoxify the organs, calm the mind and strengthen the entire body. Flow classes combine standing and seated asanas (poses), pranayama (breathing), vinyasa (sun salutations), balancing poses and inversions. Students leave class feeling cleansed, toned, focused and relaxed. Because of its more energetic style of practice, this form of Yoga is ideal for student interested in increasing mental and physical energy as well as mental clarity.
In Forma offers yoga classes at a variety of times, days and experience levels. Review the schedule to find the yoga class just right for you.