@ In Forma: Fitness Instructor
Tamalyn had her first interaction with yoga in her early twenties. She fell in love with yoga and became intrigued with the way it improved her focus, concentration, and mentality as well as its heart healing powers. Her teacher helped change her perspective on what yoga really was. Yoga went from being a fitness class that helped with her flexibility to being a place of peace, inward healing and a way to create energy and life force. Yoga created light within the darkness. On and off the mat, yoga was a life changing way of being.
Tamalyn wanted to share her passion and love for Yoga so she made the decision to get her 200 Hour Yoga Teacher Training at Yogaworks. She hoped to light the fire within student’s hearts just like the spark that was lit within hers through her own teacher. While completing her yoga Teacher Training she became certified to teach Barre, Sculpt, TRX and Yoga for Twelve Step to Recovery.
Having grown up playing many sports, being an avid gym goer and loving combining music with the movement of body; it felt natural to continuing expanding her knowledge of the Human Anatomy with mind and body fitness techniques.
Tamalyn is now in the process of completing her 500 Hour Yoga Teacher Training Certification through Yogaworks and completing her Personal Training Certification through the National Academy of Sports Medicine. She is teaching Yoga & Barre classes in Contra Costa County with the hopes of continuing her education of the mind and body for the rest of her lifetime.
Fitness Center Hours
Weekdays 6am to 9pm
Weekends 7am to 5pm
Classes daily. Check the schedule to find just the right one for you.
23A Orinda Way
Orinda, CA 94563
Ample free parking in the rear.
- 7:30 am - Vinyasa Yoga I-II*
- 8:30 am - Cardio Pump
- 9:30 am - Vinyasa Yoga I-II*
- 10:00 am - TRX
- 5:00 pm - Functional Fitness
- 6:00 pm - Cardio Blitz
In Forma Services
- Fitness Center with a full line of Strength and Cardio Equipment
- Yoga, Pilates and Fitness Studio
- Barre and TRX Classes
- Extensive Fitness & Cardio Program
- Full Yoga Program
- Amazing Personal Training Staff
- Pilates Program on Mat & Reformer
- Nutritional Consulting
- Parkinson's Exercise Therapy Group
- Workshops & Specialty Classes
- Yoga/Fitness Props and More