Karen Marie Bergeson

@ In Forma: Personal Trainer

Karen Marie is a 30-year veteran of the health and fitness industry.  With a complete knowledge and understanding of all levels of fitness, she takes great pride in helping each individual reach their desired goals.

Some of her many certifications include:  ACE (national), Body By Jake, Yamuna Ball Rolling and myofacial applications, Flexibility Technician, and Pilates mat to name a few.  Specialties include seniors, rehab, weight loss and nutrition, and flexibility and balance training.

After working for several corporations in the industry she started her own company, Academy of Hard-bodies, 16 years ago; where she continues her passion to get people in shape and to help them stay fit.

References on request.

Contact Karen at: 925-938-7757

Center Information

Fitness Center Hours
Weekdays 6am to 9pm
Weekends 7am to 5pm

Classes daily. Check the schedule to find just the right one for you.

(925) 254-6877
23A Orinda Way
Orinda, CA 94563

Ample free parking in the rear.

Today’s Classes

  • 6:30 am - Circuit Training
  • 7:30 am - Mat Pilates
  • 8:30 am - Cardio Plus
  • 10:30 am - Strength & Balance
  • 5:00 pm - Cardio Plus
  • 6:00 pm - Core & Stretch
  • 6:30 pm - Flow Yoga*

In Forma Services

  • Fitness Center with a full line of Strength and Cardio Equipment
  • Yoga, Pilates and Fitness Studio
  • Barre and TRX Classes
  • Extensive Fitness & Cardio Program
  • Full Yoga Program
  • Amazing Personal Training Staff
  • Pilates Program on Mat & Reformer
  • Nutritional Consulting
  • Parkinson's Exercise Therapy Group
  • Workshops & Specialty Classes
  • Yoga/Fitness Props and More

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