Browsing articles tagged with " Nutrition"

Get the Body You Want

Apr 28, 2014   //   Workshops  //  Comments Off on Get the Body You Want

inform workshops logoLearn to live an healthier lifestyle; a holistic approach to health and wellness, based on anti-inflammatory principles and focusing on hormonally balanced meals. At our next inform workshop, Kathleen Lewis Torpey, PhD, will show you how simple living-well can be!

Are You Ready To Get The Body You Want?

Thursday, May 22, 7-8 PM
Cost: Members free, Guests $15

Kathleen Lewis TorpeyKathleen will share specific methods for you build vitality, break bad habits, fuel your body, improve your health, lose weight, increase nutrients, eliminate toxins, reduce inflammation, increase energy, clear up your skin, and feel good.

About Kathleen
A life-long health and wellness advocate, athlete, fitness instructor, and healthy-living coach, Kathleen delights in sharing what she’s learned in her own research about nutrition with others. “I want to help people struggling with weight loss, fatigue, and depression. Feeling good and looking good is all about eating the right food combination and getting enough rest.” Kat received a PhD in Chemistry in 1997 and has been in the field of Proteomics (study of proteins) ever since. An athlete since high school (running and triathlons), Kat became a barre instructor 4 years ago.

Quick and Healthy Meals from Costco and Trader Joe’s – Free Workshop

Jan 20, 2014   //   Workshops  //  Comments Off on Quick and Healthy Meals from Costco and Trader Joe’s – Free Workshop

vegetables-with-bruschettaAre you too busy or tired to cook at the end of the day? Want some new, delicious and
easy-to-prepare meals? Discover which products you can simply ‘heat and eat,’ as well as how to use a few ingredients to create delicious, healthy meals in under 15 minutes. Really!

Join us for for inspiration, specific product information and simple, yet flavorful recipes, this class is for you whether you are preparing meals for one, two or more.

Sample demonstrated recipes and receive a healthy products list for each store.

Date: Thursday January 23
Time: 7-8:30 P.M.

Sign up yourself as well as bring a friend at the front desk. You do not need to be a member of In Forma to come! Class size is limited, so call us to reserve your seat.

About the instructor:
Jamie Davidson has been teaching busy people how to eat nutritiously and conveniently for over 20 years. She has a master’s degree in Exercise Physiology and has been in field of health promotion her entire career beginning with her work with the YMCA as a Fitness Director. She has created and directed fitness programs, cardiac rehab programs, weight management programs, corporate wellness programs and healthy cooking classes.

She is the author of Quick and Healthy Meals from Trader Joe’s, Livin’ Lean and with Trader Joe’s and Simmering Solutions, Healthy Slow-Cooker Recipes.

Center Information

Fitness Center Hours
Weekdays 6am to 9pm
Weekends 7am to 5pm

Classes daily. Check the schedule to find just the right one for you.

(925) 254-6877
23A Orinda Way
Orinda, CA 94563

Ample free parking in the rear.

Today’s Classes

  • 8:30 am - Cardio Pump
  • 6:00 pm - Cardio Blitz

In Forma Services

  • Fitness Center with a full line of Strength and Cardio Equipment
  • Yoga, Pilates and Fitness Studio
  • Barre and TRX Classes
  • Extensive Fitness & Cardio Program
  • Full Yoga Program
  • Amazing Personal Training Staff
  • Pilates Program on Mat & Reformer
  • Nutritional Consulting
  • Parkinson's Exercise Therapy Group
  • Workshops & Specialty Classes
  • Yoga/Fitness Props and More

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