“There is a time for everything,” the old adage says. And that cannot be more true than when it comes to the care of our being.
There is time for us to be active and do all the things that the material world requires of us. There is a time for our professional life, family life, personal life, hobbies etc. And how much time do we dedicate to our well-being, our inner well-being?
Mediation in general, and meditation retreats even more, are the perfect way to help us rebalance, restore and reclaim our well-being on a physical, mental, emotional and spiritual level. Dedicating time to this practice is the perfect antidote to stress, confusion, dissatisfaction and unhappiness.
Join us for a day-long retreat dedicate to finding deep and lasting inner peace and nourishing the qualities within us that can help us support our entire being on a daily basis.
This is a great opportunity to enhance an existing meditation practice or gain the support to begin one, and rediscover our inner peace. Register today, space is limited.
Finding Inner Peace Meditation Retreat
A One Day Meditation Retreat Dedicated to Finding Inner Peace in Everyday Life Through Meditation and Awareness Exploration
WHEN: Saturday March 26 from 8:30am to 5:00pm
WHERE: Woodhall, 501 Orindawoods Dr. Orinda CA
COST: $55 – $80 (a non refundable fee)
PAYMENT: Checks can be written to Andrea Colombu LMFT and either brought to our Monday night gathering or sent to:
23a Orinda Way Orinda CA 94563
For more information about the retreat feel free to contact Andrea here or call 925 212 2669.
Fitness Center Hours
Weekdays 6am to 9pm
Weekends 7am to 5pm
Classes daily. Check the schedule to find just the right one for you.
23A Orinda Way
Orinda, CA 94563
Ample free parking in the rear.
- 7:30 am - Vinyasa Yoga I-II*
- 8:30 am - Cardio Pump
- 9:30 am - Vinyasa Yoga I-II*
- 10:00 am - TRX
- 5:00 pm - Functional Fitness
- 6:00 pm - Cardio Blitz
In Forma Services
- Fitness Center with a full line of Strength and Cardio Equipment
- Yoga, Pilates and Fitness Studio
- Barre and TRX Classes
- Extensive Fitness & Cardio Program
- Full Yoga Program
- Amazing Personal Training Staff
- Pilates Program on Mat & Reformer
- Nutritional Consulting
- Parkinson's Exercise Therapy Group
- Workshops & Specialty Classes
- Yoga/Fitness Props and More