Workshops

Learning, Applying, Changing

The only person who is educated is the one who has learned how to learn and change.

- Carl Rogers

At In Forma, we believe that health and fitness extend beyond working out and eating well. Education and information are necessary elements for a well founded fitness experience and for the expansion of wellness in all of its aspects..

In keeping with these principles, throughout the year, In Forma offer a variety of health and fitness related workshops.

A list of upcoming workshops for 2011 will be available soon

Past Workshops

One Body One Breath™

A Six-Week Mind-Body Experiential

Stress Reduction Workshop Series

for the Restoration of Balance, Harmony and Inner Peace

with

Andrea Colombu MA

You Will Learn Tested Techniques for

Stress Reduction     Deep Relaxation      Restful Awareness

With the Use of

Mindfulness Meditation  Restorative Breathing & Body Scan