Schedule

Here is a list of our current classes. For more information about any of the classes, please check our detailed class descriptions and instructor profile pages.

Sunday

Monday

  • 6:30 am-7:20 am Circuit TrainingUnder the supervision of a certified instructor, you will perform a series of strength and cardio exercises on a variety of machines and free weights for 60 seconds on each station. The hour includes warm-up stretching and core work. with BruceLearn more about Bruce Thompson
  • 7:30 am-8:30 am Mat PilatesPromotes better core strength, posture, flexibility and balance with the amazing techniques of this one hour, multi-level mat Pilates class taught by expert Pilates certified instructors. with JamiLearn more about Jami Fender Cronin
  • 8:30 am-9:30 am Barre WorksBe leaner, longer and stronger with Barre. Come experience how dancers train to achieve and maintain their outstanding physical shape, strength, agility and coordination. Barre delivers incredible results and benefits. with Rosalyn
  • 9:30 am-10:30 am Fit Works with Rosalyn
  • 10:30 am-11:30 am Strength & BalanceA low intensity, full-body workout designed to support and increase strength, balance and coordination using different exercise tools and body weight. Includes core and flexibility training with individual attention for each participant. with JamiLearn more about Jami Fender Cronin
  • 5:00 pm-6:00 pm Cardio Plus with Lynn
  • 6:00 pm-6:30 pm Core & StretchThis 30-minute powerful core and stretching workout emphasizes core and stretching - two essential aspects of fitness. with Lynn
  • 7:00 pm-8:15 pm MeditationMeditation, and especially Mindfulness Meditation, has been scientifically proven to provide a wide variety of health benefits to both mind and body – benefits that expand from stress reduction to increased immune responses, from memory and concentration improvement to better metabolic functioning. Body and mind (not to mention spirit) are greatly impacted by this ancient practice now available to everyone. Meditation is an integral part of a healthy and balanced lifestyle and of our INTEGRAL approach to health and fitness here at In Forma. Fee: Donation with AndreaLearn more about Andrea Colombu

Tuesday

  • 7:30 am-8:30 am Vinjasa II* with Eric
  • 8:30 am-9:30 am Cardio PumpBased on the very effective Cardio Pump Training System, this class will give you a full-body workout with cardio and all-body strength training. with CherylLearn more about Cheryl Kasovsky
  • 9:30 am-10:30 am Vinyasa Yoga I-II*Purchase single or multiple classes at the desk. with Eric
  • 10:00 am-11:00 am TRXTRX is perfect and versatile for anyone who’s looking to get in shape. Young or old and just getting started or an experienced athlete, TRX offers a cardio workout, a resistance workout, a muscle flexibility workout, and balance. with BarryLearn more about Barry Schneider
  • 5:30 pm-6:15 pm Cardio Plus with CherylLearn more about Cheryl Kasovsky
  • 6:15 pm-7:00 pm Strength & SculptA full-body workout with an emphasis on strength and sculpting. The workout includes cardio and uses a variety of exercise tools and expert supervision to deliver great results for a complete and balanced workout. with CherylLearn more about Cheryl Kasovsky

Wednesday

  • 6:30 am-7:20 am Circuit TrainingUnder the supervision of a certified instructor, you will perform a series of strength and cardio exercises on a variety of machines and free weights for 60 seconds on each station. The hour includes warm-up stretching and core work. with AndreaLearn more about Andrea Colombu
  • 7:30 am-8:30 am Mat PilatesPromotes better core strength, posture, flexibility and balance with the amazing techniques of this one hour, multi-level mat Pilates class taught by expert Pilates certified instructors. with Nancy
  • 8:30 am-9:30 am Cardio Plus with JamiLearn more about Jami Fender Cronin
  • 10:30 am-11:30 am Strength & BalanceA low intensity, full-body workout designed to support and increase strength, balance and coordination using different exercise tools and body weight. Includes core and flexibility training with individual attention for each participant. with JamiLearn more about Jami Fender Cronin
  • 5:00 pm-6:00 pm Cardio Plus with Lynn
  • 6:00 pm-6:30 pm Core & StretchThis 30-minute powerful core and stretching workout emphasizes core and stretching - two essential aspects of fitness. with Lynn
  • 6:30 pm-7:30 pm Flow Yoga*Purchase single or multiple class passes at the desk. with KathrynLearn more about Kathryn Coy

Thursday

  • 8:30 am-9:30 am Cardio PumpBased on the very effective Cardio Pump Training System, this class will give you a full-body workout with cardio and all-body strength training. with CherylLearn more about Cheryl Kasovsky
  • 10:00 am-11:00 am TRXTRX is perfect and versatile for anyone who’s looking to get in shape. Young or old and just getting started or an experienced athlete, TRX offers a cardio workout, a resistance workout, a muscle flexibility workout, and balance. with BarryLearn more about Barry Schneider
  • 6:00 pm-7:00 pm Cardio Blitz with Tarek

Friday

  • 6:30 am-7:20 am Circuit TrainingUnder the supervision of a certified instructor, you will perform a series of strength and cardio exercises on a variety of machines and free weights for 60 seconds on each station. The hour includes warm-up stretching and core work. with MarkLearn more about Mark Duval
  • 7:30 am-8:30 am Mat PilatesPromotes better core strength, posture, flexibility and balance with the amazing techniques of this one hour, multi-level mat Pilates class taught by expert Pilates certified instructors. with JamiLearn more about Jami Fender Cronin
  • 8:30 am-9:30 am Tabata with Michael
  • 9:30 am-10:30 am Super Circuit with SteveLearn more about Steve Berryhill

Saturday

  • 7:45 am-8:45 am Mindful Yoga*Purchase single or multiple classes at the desk. with WendyLearn more about Wendy Beckerman
  • 9:00 am-10:00 am Strength & SculptA full-body workout with an emphasis on strength and sculpting. The workout includes cardio and uses a variety of exercise tools and expert supervision to deliver great results for a complete and balanced workout. with Jennifer

Class Difficulty Level: I – Beginner, II – Intermediate, III – Advanced

*Yoga and Pilates Reformer classes are not included in your membership. You may purchase individual or multi-session cards at the front desk.

Class schedule and center hours are subject to change during holidays. Check with the front desk for holiday hours.

Schedule updated Sept 19, 2017.

Center Information

Fitness Center Hours
Weekdays 6am to 9pm
Weekends 7am to 5pm

Classes daily. Check the schedule to find just the right one for you.

(925) 254-6877
23A Orinda Way
Orinda, CA 94563

Ample free parking in the rear.

Today’s Classes

  • 7:45 am - Mindful Yoga*
  • 9:00 am - Strength & Sculpt

In Forma Services

  • Fitness Center with a full line of Strength and Cardio Equipment
  • Yoga, Pilates and Fitness Studio
  • Barre and TRX Classes
  • Extensive Fitness & Cardio Program
  • Full Yoga Program
  • Amazing Personal Training Staff
  • Pilates Program on Mat & Reformer
  • Nutritional Consulting
  • Parkinson's Exercise Therapy Group
  • Workshops & Specialty Classes
  • Yoga/Fitness Props and More

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