The Pilates Method was developed over 80 years ago by German immigrants, Joseph H. and Clara Pilates. This exercise method is well known for strengthening the deep, core muscles of the 
abdomen, back, and pelvis. Pilates focuses on many muscle groups at the same time, rather than one isolated group as in traditional strength-training. A workout with Pilates equipment uses variable spring-loaded resistance - instead of weights - to lend support, resistance, and precision for the body in motion.
Whole Body Health – The ongoing benefit of a healthy lifestyle; balancing physical fitness, diet, fresh air, sleep, work, play, and positive attitude.
Physical & Mental Discipline – The mind-body connection during exercise always leads to a deeply gratifying sense of well-being after exercise
Proper Breathing – Circulates oxygen throughout the body, calms and focuses the mind.
Some of the benefits of Pilates training include:
- Increased strength, flexibility, balance, and coordination
- Improved postural problems
- Refined sports performance
- Quicker injury recovery, plus injury prevention
- Enhances functional fitness, ease of everyday movement
- Improved focus and concentration
- Heightens body awareness
- Non impact - easy on joints
"With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person." Joseph Pilates
In Forma offers Pilates mat classes as part of our fitness center membership.
Reformer classes are available for an additional fee and at times convenient for you. Our prices are the best in the Lamorinda area. A private Pilates lesson is only $60.00. Just ask at the front desk to schedule a reformer session with Jennifer.