Quick and Healthy Meals from Costco and Trader Joe’s – Free Workshop

Jan 20, 2014   //   Workshops  //  Comments Off on Quick and Healthy Meals from Costco and Trader Joe’s – Free Workshop

vegetables-with-bruschettaAre you too busy or tired to cook at the end of the day? Want some new, delicious and
easy-to-prepare meals? Discover which products you can simply ‘heat and eat,’ as well as how to use a few ingredients to create delicious, healthy meals in under 15 minutes. Really!

Join us for for inspiration, specific product information and simple, yet flavorful recipes, this class is for you whether you are preparing meals for one, two or more.

Sample demonstrated recipes and receive a healthy products list for each store.

Date: Thursday January 23
Time: 7-8:30 P.M.

Sign up yourself as well as bring a friend at the front desk. You do not need to be a member of In Forma to come! Class size is limited, so call us to reserve your seat.

About the instructor:
Jamie Davidson has been teaching busy people how to eat nutritiously and conveniently for over 20 years. She has a master’s degree in Exercise Physiology and has been in field of health promotion her entire career beginning with her work with the YMCA as a Fitness Director. She has created and directed fitness programs, cardiac rehab programs, weight management programs, corporate wellness programs and healthy cooking classes.

She is the author of Quick and Healthy Meals from Trader Joe’s, Livin’ Lean and with Trader Joe’s and Simmering Solutions, Healthy Slow-Cooker Recipes.

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