Body Rolling, Meditation Workshops and Unlimited TRX

Improve with “inform“

As mentioned in our newsletters, we have been working on offering  NEW services to you, our valued members. This month, we are pleased to officially launch inform. Through inform, we’ll be offering free educational workshops for you, and your friends, on topics related to health and fitness. These workshops promote and support a healthy, balanced and fulfilling lifestyle, in keeping with our integral approach to fitness.

This month we are the inform session is:

Body Rolling Workshop
with Amir Wasserman, a certified Yamuna Body Rolling Instructor and Practitioner.
Saturday, April 5th from 10:00 – 11:15
Free for members, guests $15

This truly effective bodywork is designed to deliver great soft tissue release similar to deep tissue massage, improved range of motion, flexibility and posture through the opening and release of tight muscles, tendons and joint function, all with the use of therapeutic balls and the multi disciplinary experience of Amir, who has been crafting this practice for over two decades.

Join us for what is promised to be a great educational and experience!

Unlimited TRX Classes

TRX is now included in our monthly unlimited membership benefits. Come and take as many TRX classes as you want with our talented and very experienced TRX Certified Instructor Barry Schneider.

Find Inner Peace and Wellness with Meditation

This innovative and insightful class is designed to help integrate the numerous health benefits of meditation into our daily lives to improve and support inner peace and wellbeing.

Living Radiance
A Meditation Class for Wellness and Inner Peace
Monday Evenings 7:00 – 8:00
with Andrea Colombu.

Meditation, and especially Mindfulness Meditation, has been scientifically proven to provide a wide variety of health benefits to both mind and body – benefits that expand from stress reduction to increased immune responses, from memory and concentration improvement to better metabolic functioning. Body and mind (not to mention spirit) are greatly impacted by this ancient practice now available to everyone.

Meditation is an integral part of a healthy and balanced lifestyle and of our INTEGRAL approach to health and fitness here at In Forma.

Please join us as of Monday evenings on a journey toward inner peace and wellness guaranteed to help create and support balance and harmony in our lives.

• The class is open to anyone, membership not required.
• No experience necessary
• Donation Based

For those of you who are familiar with meditation and would like to sit on a cushion, feel free to bring yours. Here we’ll have both chairs and blankets for your comfort.

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