“There is a time for everything,” the old adage says. And that cannot be more true than when it comes to the care of our being.
There is time for us to be active and do all the things that the material world requires of us. There is a time for our professional life, family life, personal life, hobbies etc. And how much time do we dedicate to our well-being, our inner well-being?
Mediation in general, and meditation retreats even more, are the perfect way to help us rebalance, restore and reclaim our well-being on a physical, mental, emotional and spiritual level. Dedicating time to this practice is the perfect antidote to stress, confusion, dissatisfaction and unhappiness.
Join us for a day-long retreat dedicate to finding deep and lasting inner peace and nourishing the qualities within us that can help us support our entire being on a daily basis.
This is a great opportunity to enhance an existing meditation practice or gain the support to begin one, and rediscover our inner peace. Register today, space is limited.
Finding Inner Peace Meditation Retreat
A One Day Meditation Retreat Dedicated to Finding Inner Peace in Everyday Life Through Meditation and Awareness Exploration
WHEN: Saturday March 26 from 8:30am to 5:00pm
WHERE: Woodhall, 501 Orindawoods Dr. Orinda CA
COST: $55 – $80 (a non refundable fee)
PAYMENT: Checks can be written to Andrea Colombu LMFT and either brought to our Monday night gathering or sent to:
23a Orinda Way Orinda CA 94563
For more information about the retreat feel free to contact Andrea here or call 925 212 2669.
by Kasin Anton
Nutrition can become confusing as one day we are told to follow the USDA Food Plate (formally known as the Food Pyramid), on another we are told to eat Paleo or vegetarian, and on yet another we are told to eat everything but in moderation. So which is it?
This is the golden question! I specifically chose the field of Holistic Nutrition as I believe nutrition must be personalized as each person’s needs are different based on age, exercise levels, disease state, stress, environment, genes, health goals, and so much more.
On the most basic level, everyone benefits the most from focusing on whole, nutrient dense, organic (where possible), and diverse foods. Too often we forget how powerful food choices are as foods can either harm or heal us physically and mentally in regards to disease progression and overall health.
While eating whole foods seems obvious, most Americans heavily rely on processed foods. These foods are commonly touted as “nutritious,” as they are made from “whole grains,” fortified, low fat, low carb, or are “kid approved.” While these foods are successfully marketed, they rob the body of nutrients at a faster rate, cause blood sugar imbalances, increase hunger, and often result in weight gain as well as a host of other negative consequences.
In contrast when focusing on eating whole foods, the body knows how to incorporate and utilize nutrients optimally, will provide correct feedback as to when to stop eating, and will lead to increased vitality both physically and mentally.
Ironically, when as a society we began focusing on packaged foods in order to create low fat items and, thus, seemingly healthier foods that would help us to lose weight, we began the obesity epidemic as a nation.
Commonly I hear, “I know which foods are healthy, but the packaged foods just taste so good!” Committing to changing habits and staying accountable are the most important and yet most difficult aspects as these foods are very addictive. However, cutting out processed foods and focusing on whole nutritious meals can lead you to experience numerous personal benefits. In the long term you’ll benefit from potentially lower healthcare costs in the future as well as longevity and vitality, and in the short term whole foods lead to increased energy, improved sleep, stable moods, weight loss, improved regularity, and a host of other rewards.
It may appear more costly to purchase whole foods and many people complain about how quickly the food goes bad, but on the most basic level why would anyone want to eat something that is scientifically designed to not rot? Everything that grows should at some point decompose. While this can feel annoying when you reach in the crisper drawer and realize you forgot about the lettuce you bought last week, it is actually a good reminder that good nutritious food should and does not last forever.
NEW Reformer Pilates Program with Terra Khemiri! You can take a group classes OR a private session with Terra. Sign up in February and take advantage of a 15% discount!
Starting February 1 Enjoy Pilates Reformer Throughout the Week
Sunday: 10:00 – 11:00, 11:30 – 12:30, 1:00 – 2:00
These classes already have some participants signed up, so space may be limited. Please contact Terra directly to see if there’s room in the session you want to attend.
In February, we also have these group class times:
Tuesday: 11:30 -12:30
Wednesday: 10:00 – 11:00
Thursday: 11:30 – 12:30
Sign up today so we can gauge how many classes you want at In Forma and what we should keep on the schedule for March and beyond.
Of course, if you’re looking for personal attention, private sessions are available. Call Terra at (925) 788-4044 for more information about any of these classes and private sessions.
Pilates Reformer Introductory Pricing
As an introductory offer to the NEW Reformer Program, we are offering one FREE session AND 15% off a package!
Click here for Pilates packages and fees.
October’s inform workshop, October 18 at 10am, is an introduction to Qigong/T’ai Chi Ch’uan Workshop by Master Marilyn Cooper. During this one hour session, you’ll get to learn about these ancient Chinese practices that are designed to reduce stress and integrate breathing with movement.
T’ai Chi Ch’uan combines Qigong and Kung Fu. Movements are both relaxing and useful for self-defense. We will explore the first few movements of the world’s most popular form, the Mainland 24.
Light, non-invasive partnered exercises known as push hands will be explored at the end of the workshop.
Join us Saturday, October 18 from 10 to 11am!￼. Free for In Forma members and just $15 for guests.
More about Marilyn Cooper
Master Cooper is the subject of numerous feature newspaper articles and TV interviews. She’s been published in Inside Kung Fu, Taijiquan Journal, Kung Fu/T’ai Chi magazines as well as other news media.
Marilyn opened her first Kung Fu studio in New York City in 1980 and has been teaching ever since. She founded a national non-profit institute, Pushing for Peace, whose mission is to promote a T’ai Chi program which helps prevent youth violence and promote mental and physical health.
Saturday, September 20
7:30am – 12:00pm @ In Forma
4 Hours of 30 Minute Sessions
Refreshments – Prize Drawing – Lots of FUN!
FREE CPR Training*
Besides showcasing some of the best we have to offer at In Forma, introducing NEW classes and having FUN together, this event is also a free OPEN HOUSE, so please invite friends, neighbors and anyone who may be interested in joining us!
Fitness Fest Schedule
|7:00 – 7:25||Welcome|
|7:30 – 8:00||Yoga with Wendy|
|8:00 – 8:30||Tai Chi with Marilyn|
|8:30 – 9:00||Cardio with Tarek|
|9:00 – 9:30||Strength with Jennifer
and… Pilates Reformer with Anna Christina
|9:30 – 10:00||TRX with Barry and Emm
and… Pilates Reformer with Anna Christina
|10:00 – 10:30||Barre with Rosalyn|
|10:30 – 11:00||Mat Pilates with Jami|
|11:00 – 11:30||Stretching & Deep Relaxation with Andrea|
|11:30 – 12:00||Break and Prizes|
|12:30 – 1:15||CPR Training*|
*CPR is not a certification, but a training class.
Have Fun and Win Prizes!
We have lots of great prizes and will hold a drawing at the end of the sessions. You could win:
- Free In Forma membership
- Free personal training session
- Gift certificates for local businesses
- Fitness equipment
Refer a Friend and Get Rewarded
Help us promote this event and help us grow our membership. For every NEW member who signs up during Fitness Fest that you refer, we will give you ONE FREE MONTH of membership!
Absolutely yes! It is finally time to break through old assumption about mediation being reserved for monks, nuns and “spiritual” people confined to monasteries, ashrams or meditation centers.
Meditation is a practice open to anyone interested in receiving its numerous benefits from spiritual exploration and opening (the actual origins and intent of the practice), to the currently more widely recognized benefits such as stress reduction and improved relaxation.
Science & Meditation
Due to scientifically measurable changes in biological, neurological and physiological functions, meditation is receiving long overdue credit as an essential element for achieving and maintaining a balanced, healthy lifestyle. Some of the major benefits of mediation include lowering blood pressure, stress responses, reactivity, anxiety and cholesterol levels.
On the other hand, mediation increases immune function, metabolic efficiency, sleep cycle and relaxation, cardio vascular health, memory, creativity, cognitive abilities, calmness and general quality of life. Additionally, longtime meditators have been found to have greater development and function of the pre-frontal cortex, the anterior part of the brain related to decision-making.
For us at In Forma, the recognition of meditation as a fundamental aspect of wellbeing has been an essential element of our integral approach to health and fitness since the very beginning. Over the years, different types of meditative approaches to health have been introduced by some our instructors in yoga, integral fitness and Pilates classes. However, since the beginning of the year, we have taken an even more progressive approach and introduced a “stand alone” meditation class.
Under the care of Andrea Colombu, In Forma owner and longtime mediator and teacher, In Forma now offers a meditation class every Monday night from 7:00 – 8:15. Living Radiance: Meditation for Wellness and Inner Peace focuses primarily on the introduction and use of Mindfulness Meditation but also draws from Andrea’s wide experience in other meditative practices like Zen and Dzogchen.
The class is open to anyone, from beginners to more experienced mediators, and extends from the very basics of meditation practice to more elaborate nuance.
The class is also innovatively offered on a donation basis, or dana (pronounced “dah-na”, a Pali word meaning generosity). Generosity is an important aspect of meditation practice as it reveals the interrelationship between teacher and students and allows them to generously offer to each other the priceless value of the practice.
Please join us on Monday nights whether you are interested in beginning a meditation practice or are already a meditator looking for a group or a way to continue expanding and nourishing your practice, all are welcome!
We are so proud and thankful for the prompt, careful, and very well administered CPR intervention by Barry and Allison Schneider (the father daughter pair have been working with us at In Forma as Trainer/Operation Manager and Front Desk Coordinator respectively), and Julie Gavigan (Front Desk Assistant) who a few weeks ago helped save the life of one of our long-time members during a personal training session with Trainer Steve Berryhill who also intervened promptly to assist the client.
Their effort didn’t go unnoticed by us here at In Forma, by the family of the survivor or by the MOFD which is honoring their effort with a special ceremony this evening at 7pm in the Orinda Library Auditorium.
When interviewed for the Lamorinda Weekly, Barry recalled the events of that dramatic afternoon:
“Allison and I both looked at each other and started team CPR. I started [chest] massage and Allison started [rescue] breathing.” This was not an experience likely to leave anyone with “a warm fuzzy feeling,” Schneider explained. Still, “everybody was completely engaged and doing exactly what they should be doing,” he said.
We are happy to report that the victim is recovering after some time in the hospital and has no apparent functional or memory loss.
Thank you Barry, Alison, Julie and Steve! We are really proud of you!
Photo credit: Robin Bertelsen
If your teenager is looking for a fun fitness program to get in shape this summer, we have what they’re looking for. Our new Fit-Youth Summer Program is a fitness program designed to help middle and high school students increase their athletic and general fitness skills through a series of progressively challenging workouts specifically designed by a team of Certified Personal Trainers.
The Fit-Youth Summer Program is guaranteed to deliver excellent results in six weeks. Your teen can choose to attend two or three training sessions per week. The group sessions are held on Monday, Wednesdays and Friday afternoons from 4:00 to 5:00pm.
The Fit-Youth Summer Program starts June 16 through July 25. Sign up now as the space is limited to 12 participants per session.
Cost per participant: 3 trainings per week for 6 weeks only $280, and 2 trainings per week for 6 weeks at only $190.
If your son or daughter would like to work out even more, they can sign up for our Student Summer Pass for just $115 for three full months. With a Summer Pass your child has full access to In Forma’s weight room, plus daily classes like TRX or Barre. See our full schedule here to find more classes to suit their fitness goals.
Photo Credit: “Stockphotos” FreeDigitalPhotos.net
￼Learn to live an healthier lifestyle; a holistic approach to health and wellness, based on anti-inflammatory principles and focusing on hormonally balanced meals. At our next inform workshop, Kathleen Lewis Torpey, PhD, will show you how simple living-well can be!
Are You Ready To Get The Body You Want?
Thursday, May 22, 7-8 PM
Cost: Members free, Guests $15
Kathleen will share specific methods for you build vitality, break bad habits, fuel your body, improve your health, lose weight, increase nutrients, eliminate toxins, reduce inflammation, increase energy, clear up your skin, and feel good.
A life-long health and wellness advocate, athlete, fitness instructor, and healthy-living coach, Kathleen delights in sharing what she’s learned in her own research about nutrition with others. “I want to help people struggling with weight loss, fatigue, and depression. Feeling good and looking good is all about eating the right food combination and getting enough rest.” Kat received a PhD in Chemistry in 1997 and has been in the field of Proteomics (study of proteins) ever since. An athlete since high school (running and triathlons), Kat became a barre instructor 4 years ago.
Improve with “inform“
As mentioned in our newsletters, we have been working on offering NEW services to you, our valued members. This month, we are pleased to officially launch inform. Through inform, we’ll be offering free educational workshops for you, and your friends, on topics related to health and fitness. These workshops promote and support a healthy, balanced and fulfilling lifestyle, in keeping with our integral approach to fitness.
This month we are the inform session is:
Body Rolling Workshop
with Amir Wasserman, a certified Yamuna Body Rolling Instructor and Practitioner.
Saturday, April 5th from 10:00 – 11:15
Free for members, guests $15
This truly effective bodywork is designed to deliver great soft tissue release similar to deep tissue massage, improved range of motion, flexibility and posture through the opening and release of tight muscles, tendons and joint function, all with the use of therapeutic balls and the multi disciplinary experience of Amir, who has been crafting this practice for over two decades.
Join us for what is promised to be a great educational and experience!
Unlimited TRX Classes
TRX is now included in our monthly unlimited membership benefits. Come and take as many TRX classes as you want with our talented and very experienced TRX Certified Instructor Barry Schneider.
Find Inner Peace and Wellness with Meditation
This innovative and insightful class is designed to help integrate the numerous health benefits of meditation into our daily lives to improve and support inner peace and wellbeing.
A Meditation Class for Wellness and Inner Peace
Monday Evenings 7:00 – 8:00
with Andrea Colombu.
In Forma Is Now on Twitter
Follow us for quick news and updates, info, special offers, valuable links and more. Let’s tweet for health! Follow us @InFormaOrinda.
Meditation, and especially Mindfulness Meditation, has been scientifically proven to provide a wide variety of health benefits to both mind and body – benefits that expand from stress reduction to increased immune responses, from memory and concentration improvement to better metabolic functioning. Body and mind (not to mention spirit) are greatly impacted by this ancient practice now available to everyone.
Meditation is an integral part of a healthy and balanced lifestyle and of our INTEGRAL approach to health and fitness here at In Forma.
Please join us as of Monday evenings on a journey toward inner peace and wellness guaranteed to help create and support balance and harmony in our lives.
- The class is open to anyone, membership not required.
- No experience necessary
- Donation Based
For those of you who are familiar with meditation and would like to sit on a cushion, feel free to bring yours. Here we’ll have both chairs and blankets for your comfort.
Fitness Center Hours
Weekdays 6am to 9pm
Weekends 7am to 5pm
Classes daily. Check the schedule to find just the right one for you.
23A Orinda Way
Orinda, CA 94563
Ample free parking in the rear.
- 7:30 am - Vinyasa Yoga I-II*
- 8:30 am - Cardio Pump
- 9:30 am - Vinyasa Yoga I-II*
- 10:00 am - TRX
- 5:00 pm - Functional Fitness
- 6:00 pm - Cardio Blitz
In Forma Services
- Fitness Center with a full line of Strength and Cardio Equipment
- Yoga, Pilates and Fitness Studio
- Barre and TRX Classes
- Extensive Fitness & Cardio Program
- Full Yoga Program
- Amazing Personal Training Staff
- Pilates Program on Mat & Reformer
- Nutritional Consulting
- Parkinson's Exercise Therapy Group
- Workshops & Specialty Classes
- Yoga/Fitness Props and More