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	<title>In Forma Integral Fitness Center</title>
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	<description>Your Complete Fitness Solution in Orinda</description>
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		<title>New Pilates Program</title>
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		<pubDate>Fri, 02 Mar 2012 01:33:55 +0000</pubDate>
		<dc:creator>Andrea Colombu</dc:creator>
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		<description><![CDATA[We are very pleased to announce the launching of  our NEW Pilates Program as of March 5th under the wise and experienced direction of Master Teacher Bridget McCarthy. SPECIAL OFFER [...]]]></description>
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		<title>Health, Fitness and Generosity</title>
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		<pubDate>Tue, 10 May 2011 18:26:02 +0000</pubDate>
		<dc:creator>Andrea Colombu</dc:creator>
				<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[fitness and generosity]]></category>
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		<description><![CDATA[In the larger integral spectrum of health and fitness, our emotional experiences plays a very important role. Think about how your mental attitude effects your perspective in life, even only [...]]]></description>
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		<title>Welcome to the In Forma Blog</title>
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		<pubDate>Fri, 08 Apr 2011 04:04:23 +0000</pubDate>
		<dc:creator>Andrea Colombu</dc:creator>
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		<description><![CDATA[Well, this is very exciting! What you are about to read is the very first Blog for In Forma, better yet, for In Forma’s NEW web site! As we open [...]]]></description>
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