Class Descriptions

BODY BLAST: High energy for high results

This high energy one hour-long cross-training class is guaranteed to give you all you need for optimal fitness!  It combines Step, Cardio Kick Boxing, Fitness Boot Camp and Strength Training for a fun and blasting workout.

BOOGIE BOX: Move and groove to a new fitness level

With great moves and a fun NEW energizing format, this full-body cardio, toning, core-strengthening and sculpting workout is guaranteed to keep you in top shape while having fun and energizing your life.

CIRCUIT TRAINING: Your total body-workout class

Under the supervision of a certified instructor, you will perform a series of strength and cardio exercises on a variety of machines and free weights for 60 seconds on each station. The circuit is specifically designed to workout all your major muscle groups within one hour including a warm-up, cool down and stretching time.

INTEGRAL FITNESS: Integrate your fitness training for total health of body and mind

Comprised of three fundamental elements, cardio, strength, and deep relaxation, this one-and-half hour class is specifically designed to integrate body and mind in a comprehensive training experience for optimal physical and mental balance.

ZUMBA MIX: Dance, move, have fun and get stronger

This high-energy, Latin-inspired dance-fitness class guarantees fun and a great work-out with the energizing moves of the popular Zumba® program to which we mix a series of strength exercises at timed intervals for great results.

MAT PILATES: New body awareness

Promote better core strength, posture, flexibility and body balance with the amazing techniques of this one hour multi-level Mat-Palates class taught by expert Pilates certified instructors.

STEP: High-energy cardio workout

This one hour-long step aerobic class is guaranteed to give you all you need out of a cardio workout. It includes abdominal exercises and stretching. All levels welcome.

STEP & CIRCUIT: Two in one

In one class you’ll experience a cardio and a strength-based workout. A 1 ½ hour class: 45 minutes of cardio followed by 45 minutes of circuit training. Take the entire class or only the portion you like most.

SCULPTING: Full body conditioning

Tone up, increase strength and endurance and help sculpt you body with this one hour class. Designed to give your body a full workout while keeping an elevated heart rate to help you burn calories more efficiently. Stretching always included.

TAI CHI: Ancient health wisdom for modern times

The ancient art of Tai Chi could not be more appropriate for modern lifestyle demands by providing inner and outer balance, strength, harmony and energy for overall health and fitness. Multilevel classes available.

YOGA: Ancient practice for present awareness

Balance, harmony, health and energy for body and mind are the key components of Yoga practice and of all our classes. Our very experienced instructors bring the wisdom of Yoga with styles varying from Anusara, Vinjasa, Hatha, Iyengar, Restorative and Ashtanga.

Specialty classes and workshops are added to our regular schedule during the course of the year.

In Forma is also proud to host a Parkinson’s Exercise Therapy Program on Tuesday and Friday from 1 pm to 3 pm. For more information on this special program stop at the front desk or call us at 254-6877.