Summer Fit-Youth Program in Orinda

May 28, 2014   //   Fitness Classes  //  Comments Off on Summer Fit-Youth Program in Orinda

Young Man ready for Fit-Youth Summer fitness programIf your teenager is looking for a fun fitness program to get in shape this summer, we have what they’re looking for. Our new Fit-Youth Summer Program is a fitness program designed to help middle and high school students increase their athletic and general fitness skills through a series of progressively challenging workouts specifically designed by a team of Certified Personal Trainers.

The Fit-Youth Summer Program is guaranteed to deliver excellent results in six weeks. Your teen can choose to attend two or three training sessions per week. The group sessions are held on Monday, Wednesdays and Friday afternoons from 4:00 to 5:00pm.

The Fit-Youth Summer Program starts June 16 through July 25. Sign up now as the space is limited to 12 participants per session.

Cost per participant: 3 trainings per week for 6 weeks only $280, and 2 trainings per week for 6 weeks at only $190.

If your son or daughter would like to work out even more, they can sign up for our Student Summer Pass for just $115 for three full months. With a Summer Pass your child has full access to In Forma’s weight room, plus daily classes like TRX or Barre. See our full schedule here to find more classes to suit their fitness goals.

Photo Credit: “Stockphotos”

Improve Your Game with Core for Tennis

Jan 15, 2014   //   Fitness Classes  //  Comments Off on Improve Your Game with Core for Tennis

tennis racket and ballsIf you’re looking to improve your tennis game, then we have a new class that’s perfect for you. Starting January 14, Core for Tennis is a complete development program for tennis players of all levels and ages.

This group training course focuses on specific movement patterns proven to increase strength, flexibility and reaction time to the tennis ball.

You’ll be under the care and supervision of certified trainers: National Academy of Sports Medicine, Certified Performance Enhancement, United States Professional Tennis Association and United States Professional Tennis Registry.

Join us starting January 14 every Tuesday and Thursday from 6 to 7pm.

For details and to join the class, call us at (925) 254-6877 or ask at the front desk.

Photo credit: ebbandflowphotography / Creative Commons

Center Information

Fitness Center Hours
Weekdays 6am to 9pm
Weekends 7am to 5pm

Classes daily. Check the schedule to find just the right one for you.

(925) 254-6877
23A Orinda Way
Orinda, CA 94563

Ample free parking in the rear.

Today’s Classes

  • 6:30 am - Circuit Training
  • 7:30 am - Mat Pilates
  • 8:30 am - Cardio Plus
  • 10:30 am - Strength & Balance
  • 5:00 pm - Cardio Plus
  • 6:00 pm - Core & Stretch
  • 6:30 pm - Flow Yoga*

In Forma Services

  • Fitness Center with a full line of Strength and Cardio Equipment
  • Yoga, Pilates and Fitness Studio
  • Barre and TRX Classes
  • Extensive Fitness & Cardio Program
  • Full Yoga Program
  • Amazing Personal Training Staff
  • Pilates Program on Mat & Reformer
  • Nutritional Consulting
  • Parkinson's Exercise Therapy Group
  • Workshops & Specialty Classes
  • Yoga/Fitness Props and More

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