Meditation Retreat

Mar 11, 2016   //   Events  //  Comments Off on Meditation Retreat

Inner Peace Meditation Retreat “There is a time for everything,” the old adage says. And that cannot be more true than when it comes to the care of our being.

There is time for us to be active and do all the things that the material world requires of us. There is a time for our professional life, family life, personal life, hobbies etc. And how much time do we dedicate to our well-being, our inner well-being?

Mediation in general, and meditation retreats even more, are the perfect way to help us rebalance, restore and reclaim our well-being on a physical, mental, emotional and spiritual level. Dedicating time to this practice is the perfect antidote to stress, confusion, dissatisfaction and unhappiness.

Join us for a day-long retreat dedicate to finding deep and lasting inner peace and nourishing the qualities within us that can help us support our entire being on a daily basis.

This is a great opportunity to enhance an existing meditation practice or gain the support to begin one, and rediscover our inner peace. Register today, space is limited.

Finding Inner Peace Meditation Retreat

A One Day Meditation Retreat Dedicated to Finding Inner Peace in Everyday Life Through Meditation and Awareness Exploration

WHEN: Saturday March 26 from 8:30am to 5:00pm
WHERE: Woodhall, 501 Orindawoods Dr. Orinda CA
COST: $55 – $80 (a non refundable fee)
PAYMENT: Checks can be written to Andrea Colombu LMFT and either brought to our Monday night gathering or sent to:
Andrea Colombu
23a Orinda Way Orinda CA 94563

For more information about the retreat feel free to contact Andrea here or call 925 212 2669.

Fitness Fest 2014

Sep 12, 2014   //   Events  //  Comments Off on Fitness Fest 2014
Fitness Fest 2014

 

Saturday, September 20

7:30am – 12:00pm @ In Forma

4 Hours of 30 Minute Sessions

plus

Refreshments – Prize Drawing – Lots of FUN!

and

FREE CPR Training*

Besides showcasing some of the best we have to offer at In Forma, introducing NEW classes and having FUN together, this event is also a free OPEN HOUSE, so please invite friends, neighbors and anyone who may be interested in joining us!

Fitness Fest Schedule

7:00 – 7:25 Welcome
7:30 – 8:00 Yoga with Wendy
8:00 – 8:30 Tai Chi with Marilyn
8:30 – 9:00 Cardio with Tarek
9:00 – 9:30 Strength with Jennifer
and… Pilates Reformer with Anna Christina
9:30 – 10:00 TRX with Barry and Emm
and… Pilates Reformer with Anna Christina
10:00 – 10:30 Barre with Rosalyn
10:30 – 11:00 Mat Pilates with Jami
11:00 – 11:30 Stretching & Deep Relaxation with Andrea
11:30 – 12:00 Break and Prizes
12:30 – 1:15 CPR Training*

*CPR is not a certification, but a training class.

Have Fun and Win Prizes!

We have lots of great prizes and will hold a drawing at the end of the sessions. You could win:

  • Free In Forma membership
  • Free personal training session
  • Gift certificates for local businesses
  • Fitness equipment

Refer a Friend and Get Rewarded

Help us promote this event and help us grow our membership. For every NEW member who signs up during Fitness Fest that you refer, we will give you ONE FREE MONTH of membership!

Center Information

Fitness Center Hours
Weekdays 6am to 9pm
Weekends 7am to 5pm

Classes daily. Check the schedule to find just the right one for you.

(925) 254-6877
23A Orinda Way
Orinda, CA 94563

Ample free parking in the rear.

Today’s Classes

  • 7:30 am - Vinyasa Yoga I-II*
  • 8:30 am - Cardio Pump
  • 9:30 am - Vinyasa Yoga I-II*
  • 10:00 am - TRX
  • 5:00 pm - Functional Fitness
  • 6:00 pm - Cardio Blitz

In Forma Services

  • Fitness Center with a full line of Strength and Cardio Equipment
  • Yoga, Pilates and Fitness Studio
  • Barre and TRX Classes
  • Extensive Fitness & Cardio Program
  • Full Yoga Program
  • Amazing Personal Training Staff
  • Pilates Program on Mat & Reformer
  • Nutritional Consulting
  • Parkinson's Exercise Therapy Group
  • Workshops & Specialty Classes
  • Yoga/Fitness Props and More

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