One Body, One Breath Six-week Workshop

Due to the overwhelming success of our previous One Body, One Breath workshops, we're diving even deeper into the subject matter with a six week experiential workshop series. Over the course of the workshop you'll discover the tools you'll need to achieve stress reduction, improved health, emotional balance and inner peace.

Each workshop includes theoretical AND practical approaches to stress reduction

This workshop program series is designed to tackle stress from different perspective all linked in helping create more awareness of causes and offering effective practical approaches to its reduction.

Workshop Schedule

Week One*
Opening Session Thursday Feb. 4, 7:00 – 9:00pm
Introduction of program and mindfulness practice. Scientific perspectives AND practical approaches to stress reduction

Week Two
Thursday Feb. 11, 7:00 – 8:30 pm
Better sleep, rest and relaxation for stress reduction

Week Three
Thursday Feb. 18, 7:00 – 8:30 pm
Anti-stress nutrition: Eating well for stress reduction

Week Four
Thursday Feb. 25, 7:00 – 8:30 pm
Exercise for stress reduction

Week Five
Thursday Mar. 4, 7:00 – 8:30 pm
Correcting stress inducing thinking and mind states

Week Six*
Closing Session Thursday Mar. 11, 7:00 – 9:00pm
Mindfulness practice for stress reduction

*The first and last sessions are 2 hours long