As you know, the holiday season can be full of joy and love. But, it can also be stressful. Andrea Colombu will lead you through a two hour mind-body experiential workshop for the restoration of balance, harmony and inner peace. Drawing from science and ancient arts, you will learn time-tested techniques for:
- Stress Reduction
- Deep Relaxation
- Restful Awareness
- Restorative Breathing
- Mind-body Integration
- Restorative Body Scan
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