Our first One Body, One Breath workshop was a huge success and sold out. So many members were interested that we're holding another session on Thursday, December 10 from 7 to 9pm.
Learn to manage your stress with mind-body techniques that give you the tools for:
- Stress Reduction
- Deep Relaxation
- Restful Awareness
- Restorative Breathing
- Mind-body Integration
- Restorative Body Scan