photo by: ThornyPup / flickr
Six Weeks to a Life with Less Stress
This February kicks off our six-week One Body, One Breath experiential workshop. This series of 90-minute sessions is designed to tackle stress from different perspective all linked in helping create more awareness of causes and offering effective practical approaches to its reduction.
Learn more about the workshop today. Space is limited.
In Forma Is 15-Years-Old
That's right, we're celebrating 15 years of being an integral part of the Orinda community. Thank you to all our members who've supported the gym and each other since 1995.